Items filtered by date: July 2025

Millions of Americans aged 65 and older visit the emergency department each year after a fall, and problems with feet and ankles are often key contributors. Issues such as weakened foot muscles, stiff toes, limited ankle range, numbness, or pain reduce balance and raise the risk of stumbling. A podiatrist can evaluate foot alignment, joint mobility and nerve function, then recommend supportive footwear, custom orthotic inserts or shoe modifications to increase stability. They can also design exercise programs to improve foot strength and ankle flexibility, as well as test the soles of your shoes and fit to ensure safe traction. Early identification of issues like bunions or sensory loss allows a podiatrist to intervene before balance is compromised. Focusing on foot and ankle health, such as improving toe grip, ankle motion and proper shoe choice, helps lower the risk of falls. If you are a senior who has fallen or is at risk of doing so, it is suggested that you schedule an appointment with a podiatrist for preventative guidance or treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Whitestone Podiatry PC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.