Ankle sprains occur when the ligaments supporting the ankle stretch or tear, often caused by sudden twists, falls, uneven surfaces, or sports activities that involve running, jumping, or rapid changes in direction. They may look swollen, bruised, or slightly deformed, and in severe cases the ankle may appear unstable. Many individuals describe sharp pain at the moment of injury, followed by tenderness, stiffness, and difficulty bearing weight or walking normally. Lateral ankle sprains, affecting the ligaments on the outside of the ankle, account for nearly 70 percent of all ankle sprains, and repeated injuries can lead to chronic instability if not properly treated. A podiatrist can evaluate the ankle through physical examination and imaging, if needed, to rule out fractures. Treatment options include elevation, bracing, targeted exercises, and guidance on safe return to activity. Early intervention promotes faster recovery, reduces the risk of long-term complications, and supports proper joint function. If you experience persistent ankle pain or swelling after an injury, it is suggested that you make an appointment with a podiatrist.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Whitestone, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
