Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot connecting the heel to the toes. It often results in sharp or aching heel pain, particularly with the first steps in the morning or after periods of rest. Causes include repetitive strain from running, prolonged standing, high-impact activities, or tight calf muscles. Risk factors include obesity, flat feet, high arches, and wearing improper footwear. If left untreated, plantar fasciitis can limit mobility and affect daily activities. A podiatrist can provide an accurate diagnosis, recommend targeted stretches, supportive footwear, orthotics, and treatment strategies to reduce inflammation and promote healing. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Whitestone, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Types of toenail fungus can affect different layers of the nail and change how the nail looks or feels. Subungual fungus often starts beneath the nail plate, causing yellow or brown discoloration and thickening as it moves along the nail bed. White superficial fungus affects the top surface of the nail, creating chalky patches that flake easily. Yeast infections beginning near the cuticle can lead to redness, swelling, and nail lifting. A less familiar type, termed Candidal onychomycosis and known for affecting the inner nail plate, can create a milky look without thickening. Each type alters nail texture in its own way, from crumbling edges to splitting at the tips. A podiatrist can evaluate nail changes, confirm the source of the fungus, and guide a safe treatment plan to restore healthy nail growth. If you notice changes in your toenails, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and safe, sterile treatment.
For more information about treatment, contact one of our podiatrists of Whitestone Podiatry PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please contact our office located in Whitestone, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sever’s disease, a common cause of heel pain in children, occurs when the growth plate at the back of the heel becomes irritated during development. It most often affects active children and adolescents who participate in running and jumping activities. Risk factors include rapid growth, tight calf muscles, flat feet, high arches, and sports that place repeated stress on the heel. Symptoms include heel pain during activity, limping, tenderness when the heel is squeezed, and stiffness after exercise. A podiatrist can evaluate the feet, recommend activity changes, provide heel support, and guide stretching routines that reduce discomfort. If your active child has heel pain, it is suggested that you schedule a visit with a podiatrist who can accurately diagnose and offer relief solutions for Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Whitestone Podiatry PC. Our doctors can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Whitestone, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
